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Flux Fitness 30-Day Challenge
WELCOME!
Read Me First
Rules
Water Intake
Workout
Stretch
Nutrition
Read
Daily Checklist
Daily To-Do List
Accountability and Assessment Print Out
Calendar Example For Structure of Weekly Schedule
Stretch Classes
Stretch Class (45:23)
Stretch Class (42:30)
Stretch Class (29:56)
Stretch Class (26:40)
Stretch Class (37:53)
Workouts
Full Body Cardio
Upper Body Strength (Weights Needed)
Lower Body Cardio
Core Strength
Full Body Strength
Upper Body (No Equipment Needed)
Lower Body Strength
Core Cardio
Recipes
Breakfast Options
Lunch Recipes
Quick Snackies
Dinner Eats
Read Me First
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