What Will This Challenge Do For Me?
When you think of having happiness in life do you see yourself enjoying everyday tasks? Do you see yourself loving your body and the skin you are in? Do you feel proud of your accomplishments? This happiness starts with working on yourself and that is exactly what this program will do for you.
There comes a point in your life where you need to assess what your future looks like based on what you are doing every day. When we talk about "treating ourselves" we think of giving ourselves something that means a lot to us and brings us fulfilment and joy. Taking care of yourself and allowing yourself to live a long, healthy and happy life should be one of those treats.
I want you to feel proud of yourself after these 30 days because of what you overcame and what you get to leave with- a life that you love working for. Jump in, let's get you there.
What is Preventing You From Getting to Your Goals?
Letting Your Mind Take Over
Don’t let your mind tell you you are too tired and that you'll workout tomorrow. You know you won't get to your goals if you keep sitting there. Get in the habit of getting up and doing it right away before your mind can tell you no.
Not Listening to Your Body
If you are tired, not happy with the way your body looks, or in a bad mood, you should make the changes needed to have more energy throughout the day, to feel better in your skin, to become happier, and to take care of your body and what it needs.
Accepting Bad Habits
Allowing yourself to say “well that's just who I am” is hurting you every time you let a bad habit slide. Break bad habits by creating a new daily routine for yourself and sticking to it.
What your life can look like if you change these habits:
Get Excited to Workout
If you have a plan for when your workout will be, you will more likely get it in your schedule without hesitation over time.
Love Life
Make the changes every day so that you can become your happiest, most freed, loving self.
Enjoy Your Routine
Getting into the swing of a routine will help you stay on track towards your goals and desired lifestyle.
Let's Get You on Track Towards Your Healthier Lifestyle
What is Included?
- ZOOM MEETING: Customize the challenge to fit your goals and abilities. An initial zoom call with Flux Fitness to learn about what the next 30 days entails for you and get to know your trainer.
- EVERYDAY TASKS: We will create a daily routine for you to follow based on current habits, abilities, schedule, etc.
- CHECKLISTS: Keep yourself accountable with a balanced premade schedule.
- STRETCH CLASSES: Clear your mind and prevent injuries with relaxing and enjoyable stretch classes.
- WORKOUTS: Exercise with no- pressure workouts that are self-paced and require little to no equipment.
- RECIPES: Get inspiration for your meals with healthy recipes and recommended bloggers.
- SUPPORT: Full access to quick and personal support whenever you need it. I really want you to get through the next 30 days without any road bumps so you can progress into your healthier lifestyle with ease!
- FULL ACCESS: Access the course for life so you can continuously work towards bigger and better goals.
- FACEBOOK SUPPORT GROUP: Once you start your journey, you will be invited to join the Facebook support group which all members can join and encourage each other.
I am Holly, your trainer for the next 30 days!
I love training people with different ability levels who want to become stronger, mentally clearer and have a lifestyle that allows them to feel their best using healthy habits. When something becomes a habit, you simply love the process and are excited to work and focus on yourself because you see and feel the results.
With the help of this course, you will exchange bad habits for good to promote a healthy, enjoyable lifestyle. I will guide you through this program with support and motivation driving you to success. Each daily task followed throughout the next 30 days is completely tailored to you so you can be happy with the changes you make. I cannot wait to get you started! Let's do this thing!
